Pennsylvania Insurance: Foods to Fight a Cold

We’re still in the heart of cold season, and if you’re surrounded by people constantly sniffling and sneezing, you’re not alone! With Pennsylvania insurance, you can help cover costs of doctors’ visits and prescriptions. Prefer to go the more natural route? Here are some great foods that you can eat to help fight that cold and get back on your feet in no time!

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• Chicken Soup. Yes, your mom was right! The salty broth functions much in the same way as cough syrup, and chicken releases and antioxidant to boost your immunity.
• Yogurt. Most types of yogurt are full of good bacteria that line the intestinal tract and increase the functionality of white blood cells. Look for “live and active cultures” on the label.
• Garlic. The same components that give garlic its powerful aroma also give it immune-boosting properties.
• Red Bell Peppers. Gram for gram, red bell peppers contain twice the vitamin C of most fruits and vegetables that contain vitamin C.
• Oysters. This seafood is packed with zinc, a mineral that is indispensible to the immune system. Not a fan of seafood? Try lean beef or chicken.
• Green Tea. All teas contain antioxidants, but green tea is usually the least-processed. It also contains EGCG, which has been proven to inhibit a virus’ ability to replicate.

There are many delicious foods that can help you fight a cold or the flu. Don’t forget to check your Pennsylvania insurance policy to ensure it covers any doctors’ visits or prescriptions you may need.

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